Join Yoga Teacher Fiona for a morning of yoga and relaxation in the beautiful setting of Trigonos.
Take some time out to nurture yourself with some restorative yoga practices, followed by a delicious and nutritious vegetarian lunch.
There is also the option to extend your day and your relaxation and indulge in a massage after lunch.
Day Retreat Highlights:
• Yoga: Gentle yoga to help you unwind, ground, stretch and release unwanted tension.
• Lunch: Enjoy a delicious vegetarian lunch provided by our talented chefs using our bio dynamic produce or locally sourced organic food.
• Solo Time: Enjoy moments for yourself to read, rest, walk, explore, or swim.
Join us at Trigonos for a day retreat and leave with a sense of peace, relaxation, and nourishment.
About the Facilitator
Fiona is an experienced yoga teacher and complementary therapist. She trained with the BWY in 2001 and during her years of teaching yoga developed a style which is an amalgam of all she has learned. Combining body work techniques and props to assist in going deeper into poses, offering a practice that is restorative and suitable for beginners and experienced practitioners.
Coming from a background in Nursing and Midwifery, she also has years of experience as a health and wellbeing facilitator and educator, especially in the area of women’s health.
Shiatsu and Hypnotherapy are her main complementary therapies, for the last 10 years Fiona has been teaching Shiatsu to Midwives and Doulas.
An Insight to the Day…
We are delighted to host Relax & Refresh with Fiona. A morning of yoga and relaxation followed by a delicious lunch.
Timings…
09:30 Welcome
10:00 Yoga & Relaxation
13:00 Lunch
14:00 Finish - However you have the option to carry on enjoying our space.
14:30 Option for 30 minute massages
“There was no pressure to do things, but you were gently guided and encouraged by Fiona with different variations to suit our needs. I felt the tension disappear and soon felt very relaxed and stretched. The setting was stunning and the food incredibly nourishing.”
Cost
Standard Price– Prices are from £ 50.00 per person. Prices includes facilitator fees and catering.
Concession Price – Price is £30.00 per person. Prices includes facilitator fees and catering. Concession is for local or unemployed people.
Optional - Places are limited for a £25.00 per person, 30 minute massage.
Residential – You are more than welcome to stay at Trigonos as B&B guest, please take a look at our availability if you wish to stay before or after the workshop.
Terms and Conditions
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.