Spring Equinox Yoga and Sound Retreat
Ymunwch a ni ar gyfer encil arbennig Alban Eilir 2025 yn Trigonos, Dyffryn Nantlle.
Wrth i’r ddaear lasu, a deffro o drwmgwsg y Gaeaf, croesawn ddyfodiad y Gwanwyn gyda’r encil yma ar dir hynod Dyffryn Nantlle
Join yoga teacher Llio Mair and sound therapist Steph Healy for a special Spring weekend retreat at the Spring Equinox 2025.
Spring is in the air and the trees, plants and flowers are beginning to fill with sap and gather momentumn for flowering. At Spring Equinox (20th March 2025) day and night, light and dark are equal in length. With this comes a sense of balance, union, so together using movement and sound we will explore connecting to the fertility of nature, balancing our inner and outer selves; our lives from inside out.
Ar Fawrth 20fed eleni dathlwn Alban Eilir, a’r cydbwysedd perffaith rhwng y goleuni a’r tywyllwch, â ddaw a synnwyr o falans ac undeb. Gan ddefnyddio cyfuniad o symudiad a sain, cysylltwn a deuwn â rhythm ein hunain i harmoni â rhythm y tir a throad y tymor, gyda chyfle i freuddwydio a phlannu hadau newydd ar gyfer ein bywyd.
Fe fydd y penwythos yn cynnwys symudiadau yoga, myfyrdod, canu mantra, gong baths a llwyth o fwyd blasus. I’r rhai dewr sydd awydd nofio mae Llyn Nantlle Uchaf wrth law. Mae croeso i bawb ymuno!
We will be exploring this theme of Alban Eilir - a day out of time; the balance point of no time-all time, a time of pure potentiality. Through holistic hatha yoga, we will be exploring kryias (cleansing breath practices); asana (yoga postures and movement); pranayama (breath control) and mantra in order to ground and move gently out of Winter Dreaming into the Light of Spring. We will work on releasing and moving any stagnation out of our system, out of the heaviness of Winter into the light-hearted energy of Spring, inviting more pranic light into our bodies and into our cells. We will be welcoming in the new energies, balancing the elements within ourselves and bringing ourselves into rhythm with the Earth energies at this time, calling on all that will support us on our path as we seed our Soul’s vision and intention for our lives at this time.
The weekend will include yoga movements, meditation, mantra
and gong baths, an optional wild swim and lots and lots of delicious food in the beautiful Trigonos, set in Eryri/Snowdonia. All are welcome!
To book, please contact Llio Mair, [email protected]