Join Sarah Silverton to deepen your mindfulness practice and to take good care of yourself. The silent retreat is intentionally designed to have a greater amount of mindful movement practices to meet those of us whose bodies will enjoy gentle movement, rather than a lot of long sitting periods. There will be long lunchtime each day so time to walk, swim or rest/sleep. The practice will be approximately one third sitting practice and two thirds a mix of mindful movement practices, some guided, some self-guided.
The retreat will meet retreat requirements for mindfulness teachers registered, or registering, with BAMBA.
