Restore and Revitalise with Cold and Breath - Day Retreat

A supportive environment to understand more about cold exposure and breath. You will be expertly guided by Oxygen Advantage Master Instructor David Jackson and Cold Water expert Gilly MacArthur. The day will involve understanding how our breath can be a tool for self-connection and regulation of the nervous system. There will be the option to put the breathwork into practice as we enter the beautiful Llyn (Lake). You will also gain an understanding of these potent wellbeing tools for implementation in your own environment.
You do not need to have experience of cold water immersion, although we will encourage some practice with showers leading up to the event. You will need to be in good health to enter the water, ie. no heart conditions, blood pressure issues, pregnancy.

Further details & to book, please contact [email protected]