Space For Self: Reconnect & Re-align with Your Self through Nature
Step into a transformative weekend retreat designed to immerse you in the healing embrace of nature, allowing you to rediscover and reconnect with your true self. Inspired by the vibrant energy of summer, this retreat harnesses the season’s creative force to help you manifest a deeper connection with yourself and nature.
Retreat Highlights:
• Forest Bathing & Meditation: Reconnect with nature and restore your energy with practices that you can integrate into your everyday routine
• Fireside Cacao Circle: Gather around the fire, open your heart, and deepen your self connection through the ceremonial use of cacao
• Self Reflection Activities: Guided nature walks, journaling and creative exercises to explore your inner landscape
• Sharing & Discussion Space: Enjoy a safe community space to share, reflect, and grow together
• Solo Time: Enjoy moments for yourself to read, rest, write, or swim.
What to Expect:
Deepen your Connection with Your Natural Self: Enhance your self-understanding through self reflective activities and connecting with nature.
Disconnect from the Modern World: Escape the hustle and bustle of daily life to flow with the calming rhythm of nature with an option digital detox to truly unwind too.
Deepen Your Connection with Nature: Shift from the mind to experience the present moment by moment through your sensory body in harmony with the natural world.
Nourish Your Wellbeing: Rejuvenate your mental, physical, and spiritual health through the healing power of nature.
The weekend weaves together restorative practices to nourish your energy with self-connection activities to nurture your true self throughout. Experience the rejuvenation of forest-bathing, the heart-opening wonders of cacao, be held in deep rest with earth energy meditations, gather in community over fireside conversation, be supported on through self reflection, and more.
This Retreat will Help You:
• Rediscover Your True Nature: Remember that you are a part of nature, It is where you were designed to exist and thrive
• Restore Your Balance: Replenish your wellbeing and realign your physical, mental, and spiritual health
• Deepen Self-Understanding: Gain clarity about your desires, needs, and aspirations
• Learn Nature Practices: Add new activities to your toolbox that you can continue at home to nourish and nurture your wellbeing.
Who is this Retreat For?
• You if you need respite from the busyness of life to focus on yourself
• You if you want to rediscover your connection to the natural world and your inner self
• You if you are curious about how nature can support a connected and balanced life
• You if you seek to disconnect from technology and recharge your batteries
Join us at Trigonos for a weekend of renewal and self-discovery, and leave with a sense of peace, clarity, and a deeper connection to both yourself and the world around you.
This restorative retreat will leave you feeling rested, released and recharged after having disconnected from your everyday life. You will support your wellbeing by experiencing the amazing benefits of nature of quietening the mind.
Amanda will show you how connect with the natural world and become present. You will leave at peace and with a better understanding of yourself. You will gain a greater awareness of your own wellbeing needs and how to maintain these once home.
The retreat is open to anyone curious to slow down to nature’s pace, disconnect from the modern world and come into balance.
“The experience left me with a whole feeling that I haven’t had for years. A feeling that things are just as they should be. In that way there was something transformative and transcendental for me.”
About the Facilitator
Amanda is passionate about bringing nature into modern everyday life to boost wellbeing, and deepen self-connection so you can create the life you love. Her home is a stone cottage in the Macclesfield hills where she walks the land and loves any excuse to stumble into a cafe for a cuppa, and cake!
Amanda’s personal journey re-connecting with nature in her late 30s led her on a journey of transformation. In 2019 she reached a fork in the road. Stuck in a cycle of feeling disconnected from herself, and with the stresses of a demanding fashion career taking its toll on her wellbeing she made a decision to brave uncertainty and change her life. With nature as her guide she has reconnected with her true self, uncovered her soul’s calling and, created a new life, and business, that she really loves.
Working with organisations such as National Trust along with corporate and private 1:1 and group clients Amanda serves from the heart as a guide, coach, mentor and trainer.
An Insight to the Day…
Everything shared throughout the retreat is optional, this is space for you.
7am Wake with nature meditation, mindful walking, cacao and/or journaling
8am Breakfast together
10am Guided forest bathing
1pm Lunch together
2pm Guided space for self-connection activities; exploring your own nature connection practice; creative making
3pm Solo exploration (free-time)
4pm Afternoon tea together
5pm Teaching with conversation; sharing science, philosophy and stories; and how it can supports life today with practice
7pm Dinner together
8pm Wind down with a nature guided walk, meditation, and/or fireside conversation
“There was no pressure to do things, but you were gently guided. Amanda does a great job of making you feel included, cared for and valued.”
Cost
Residential – Prices are from £432.00 per person. Prices includes facilitator fees, accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy -Double Bed Ensuite £612.00 per person, Single Bed Ensuite £582.00 per person, Single Bed Non-Ensuite £462.00 per person.
Shared Twin Occupancy - Double Bed Ensuite £462.00 per person, Single Bed Ensuite £447.00 per person, Single Bed Non-Ensuite £432.00 per person.
Non Residential – Price is £283 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off the course for locals (for Nantlle Valley Residents only) and for unemployed.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.