Join Penny Redwood for an immersive few days exploring your hopes, your fears, your desires, and consider where new or old goals and ambitions fit into your life now.
Retreat Highlights:
Self Reflection Activities: Focusing on what is important to you now and for your future.
Sharing & Discussion Space: Enjoy a safe community space to share, reflect, and grow together.
Solo Time: Enjoy moments for yourself to read, rest, write, create, meditate or swim.
Delicious Nourishing Food: Enjoy our bio dynamic produce, from the land to the plate, lovingly created by our chefs.
Tranquil Surroundings: Enjoy the peaceful space to switch off and relax in a beautiful part of Wales, Eryri with Dark Sky Status.
What to Expect:
Penny will facilitate this opportunity for you to think about those things that are meaningful too you as you get older and to reflect upon what is important to you now and for your future.
The retreat is geared to people……later life. There is flexibility about the programme as well as individual time which may be used for sitting and thinking….listening to music, or following other creative interests.
The four days…. reflection time.
Join us at Trigonos for four days .…
Living well as we get older can be a challenge. Loneliness, boredom and feelings of regret can be disabling or restricting. At a time when we need to feel alive, often our ageing bodies can restrict what we are capable of. But there are always things you can do to improve things for yourself.
Penny will provide….reflection time. There is flexibility around the times we explore according to the group needs.
In the afternoons, there will be one workshop offered plus the opportunity for you to spend time as you wish. Enjoy the beautiful space…. quality ‘you’ time.
This retreat will Help You:
• Rediscover Your True Self: Focus on what you want most of your life.
• Restore Your Balance: Replenish your wellbeing.
• Deepen Self-Understanding: Gain clarity about your desires, needs, and aspirations.
Who is this Retreat For?
This retreat is geared to people around retirement age, but is open to anyone wanting to do some thinking about their later life.
Join us at Trigonos for four days of self-discovery, and leave with a sense of peace, clarity and purpose
Penny will provide a mix of group discussions and tasks to encourage you to identify and think about what you would like to get out of your life as you age. The days comprise facilitated themed group sessions as well as individual reflection time. There is flexibility around which themes you want to explore and the group will decide these.
The afternoons will allow the opportunity for you to spend as you wish. Enjoy the beautiful space of Trigonos walking, reading, swimming, chatting, being creative to allow for some quality you time. A further session will be offered between afternoon tea and dinner.
Each day starts with an optional quiet time/meditation time before breakfast, a wonderful opportunity to get some clarity and reflection. The first session will begin after breakfast. The day will finish with an optional session as chosen by the group followed by quiet time together if people choose this.
Penny will tailor the time to suit you with plenty of resources for you to take a look at during your stay – books, exercises, links to websites and podcasts. She will also provide some creative activities such as painting, collage, sewing if the group would like to express themselves.
About the Facilitator
Her journey though life has taken twists and turns that have been challenging, interesting and brought her lots of enjoyment. Travelling for 4 years whilst she decided what she should do with her life broadened her horizons. Working in social care as a social worker and latterly a dementia trainer has increased her awareness of the trials and tribulations facing many people as well as developing her creativeness and problem-solving skills. Becoming a grandma has certainly given her much more fun that she’d ever have imagined. Working in adult career guidance made her think about the challenges faced when thinking about what’s important in life and how we have to balance where our hearts want to lead us and what is actually possible in our situations.
All of this and more has led penny to run workshops about thinking about how we make the most of our later life.
An Insight to the Day…
Everything shared throughout the weekend is optional, this is space for you.
7am Meditation, or journaling, or lie in
8am Breakfast together
10am Workshop
1pm Lunch together
2pm Workshop
4pm Afternoon tea together
5pm Free time to read, walk, rest, create
7pm Dinner together
8pm Wind down with fireside conversations, exercises or free time
Cost
Residential – Prices are from £572.00 per person. Prices includes facilitator fees, accommodation and all-inclusive catering.
You can choose from the following options:
Single Occupancy -Double Bed Ensuite £752.00 per person, Single Bed Ensuite £722.00 per person, Single Bed Non-Ensuite £602.00 per person.
Shared Twin Occupancy - Double Bed Ensuite £602.00 per person, Single Bed Ensuite £587.00 per person, Single Bed Non-Ensuite £572.00 per person.
Non Residential – Price is £408.50 per person. Price includes facilitator fees, and all-inclusive catering except breakfast.
Concession - Trigonos offers 30% discount off the course for locals (for Nantlle Valley Residents only) and for unemployed.
Terms and Conditions
A non-refundable £100 deposit is required within fourteen days of booking to secure your place. The remaining balance is then due twenty-eight days before the event start date.
The deposit will be retained for any cancellations up to twenty-eight days beyond the event start date.
The full cost of the event will be retained for any cancellations made within twenty-eight days of the event start date.
We advise that you take out insurance to cover against any costs incurred should you have to cancel.