with Lara Watson
20 April 2024 14 September 2024 9-11 August 2024 20-22 September 2024
£115 per person per workshop
£350-£460 per person per retreat
Hypopressive exercises are gentle techniques that use a combination of specific rhythmical breathing, combined with postural holds and mindful movement, that activates the pelvic floor and deep core muscles. Hypopressives are very achievable for all. You do not need to be fit or flexible.
Anyone of any age, size, shape or ability can enjoy and benefit from Hypopressive exercises. For more information, please visit Lara’s website, at www.mycorephysio.co.uk
Lara, an award winning physiotherapist and pelvic health specialist, will be based at Trigonos for the first time in 2024 offering women’s health residential retreats and non-residential workshops!
Lara Watson is a qualified and experienced physiotherapist with over twenty-five years of practice. Lara specialised in pelvic health in 2012; and then in 2016 became one of the first in the country to qualify as a hypopressive exercise instructor.
Lara’s skills and experience allow her to offer a balanced and holistic approach. Her clients find that regardless of their life stage or fitness level, it is possible to change things for the better.
Lara has received two Excellence and Innovation Awards from the NHS for blending core physiotherapeutic principals with revolutionary techniques such as the Hypopressive Method.
For more information, visit Lara’s website…
Prices are per person per workshop. Prices include facilitator fees, morning refreshments, lunch, and afternoon refreshments.
Prices are per person per retreat. Prices includes facilitator fees, accommodation and all-inclusive catering.
£460 Private double ensuite
£440 Private single ensuite
£380 Private single non-ensuite
£380 Shared double ensuite
£380 Shared twin ensuite
£350 Shared twin non-ensuite
We advise that you take out insurance to cover against any costs incurred should you have to cancel.Book Here