With space to go at your own flow, the semi-structured programme will encourage you to listen to your inner guidance. Each morning will begin with a group meditation and space to set your intentions before we gather to co-create the day. Each day will end by coming together to share and reflect before a gentle sound bath to send you off to sleep. Facilitation will be gentle as you are inspired to make your own choices and listen to your intuitive self.

Activities

• Sound baths

• Meditation and private reflection

• Walking and dips in the lake

• Fireside storytelling

• Reiki and massage available at extra cost

Experiences

• Cleanse and re-balance your emotional, mental, physical, and spiritual bodies.

• Soothe away stress and tension with healing sounds.

• Rest as nature cradles and inspires you.

• Practice grounding and tuning-in to your higher self.

• Deepen your ability to listen and come into a state of ease and presence.

• Discover the rich and warming sounds of silence.

• Experience meaningful connection, creative inspiration, and storytelling.

• Enjoy the peace of mindful breathing, walking and personal reflection.

• Come away feeling lighter, clearer, and more energised.

• Enjoy homemade and nourishing vegetating cooking.

Participants

Open to all adults (individuals, couples, and friends) who are looking for meaningful relaxation and the space to be themselves. You will meet like-minded people in a group of no more than seven.

Venue

Nestled in eighteen acres of beautiful natural Welsh landscape, Trigonos will be your haven to feel treated, relaxed and inspired. With a good selection of comfortable bedrooms, homely communal areas and nourishing vegetarian food it won’t take you long to feel at home. As a Trigonos guest, you will have full access to the gardens, meadows, woodlands, river, and lake, and well as exclusive use of Goewin or Modron, two wonderful indoor spaces.

Facilitator

Alexandra Simson is a healing sound practitioner, storyteller and founding director of Sound-Well (www.sound-well.co.uk). Inspiring wellbeing and vibrational alignment, Sound-Well is designed to nurture the natural ability we all have to heal and transform ourselves through the power of vibration and Sacred Sound. Since qualifying as a sound and story therapist with the Sesame Institute, Alexandra has been working in the service of wellbeing and healing for twenty five years. She is dedicated to the belief that sound and specifically the sacred sound of nature, silence, stories and the gongs are healing and life enhancing.

She has inspired people of all ages working with community groups, businesses, services, charities and more. Based in the South West, she lives on the edge of Exmoor National Park where she runs her own Healing Sound practice and regular retreats as well as sound baths: on and offline – across the region and further afield to facilitate and encourage healing and self development on all levels.  

Prices and Booking

To make a booking please contact us for latest accommodation availability and prices.

For more information and to book please email [email protected].